Eating fish once a week can offer several health benefits: Omega-3 Fatty Acids: Fish, especially fatty fish like salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids. These essential fats are crucial for heart health, reducing inflammation, and supporting brain function. Protein: Fish is a rich source of high-quality protein, which is essentialContinue reading “Benefits of eating fish once a week”
Tag Archives: home-made
Beef with Rice
Here’s a simple recipe for beef and rice that kids love it and asking for more every time when I’m cooking this. Beef and Rice Ingredients: 1 pound (450g) ground beef 1 cup rice 2 tablespoons oil 1 onion, diced 2 cloves garlic, minced 3 tablespoons soy sauce Salt and pepper to taste Optional: additionalContinue reading “Beef with Rice”
Broccoli pepperoni pizza
Kids love broccoli pepperoni pizza for several reasons: Flavorful Combination: The combination of broccoli, pepperoni, and cheese creates a delicious and flavorful pizza. The savory taste of pepperoni complements the slightly bitter and earthy flavor of broccoli, making it appealing to young taste buds. Colorful and Appealing: The vibrant green color of the broccoli contrastsContinue reading “Broccoli pepperoni pizza”
Apple smoothie
Apple smoothies offer several benefits due to the nutritious properties of apples. Here are some potential benefits: Rich in vitamins and minerals: Apples are a good source of vitamins such as vitamin C and potassium. Vitamin C supports a healthy immune system, while potassium is important for maintaining proper heart and muscle function. Dietary fiber:Continue reading “Apple smoothie”
Chocolate cake (gluten free)
Chocolate cake that kids love it! This cake everyone eating. Here’s a simple recipe for a gluten-free chocolate cake: Chocolate cake gluten free Ingredients: 1 3/4 cups gluten-free all-purpose flour blend 1 1/2 cups granulated sugar 3/4 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon salt 2Continue reading “Chocolate cake (gluten free)”
Risotto with Shrimps
Here’s how you make easy and delicious risotto with shrimps for family dinner. Ingredients for Risotto with shrimps: Certainly! Here’s a delicious recipe for Shrimp Risotto: 1 cup Arborio rice 4 cups vegetable or chicken broth 1/2 cup dry white wine 1/2 pound shrimp, peeled and deveined 1 small onion, finely chopped 2 cloves ofContinue reading “Risotto with Shrimps”
Gluten Free Crepes
This crepes recipe is well loved by everyone in the family. Ingredients for gluten-free crepes: Certainly! Here’s a recipe for gluten-free crepes: Ingredients: 1 cup gluten-free all-purpose flour blend 2 tablespoons granulated sugar 1/2 teaspoon salt 2 large eggs 1 cup milk 2 tablespoons melted butter (or oil) for the batter, plus extra for greasingContinue reading “Gluten Free Crepes”
Beet salad
This simple beet salad recipe is well loved by everyone in the family and friends. Ingredients for beet salad: 3-4 medium-sized beets 2 tablespoons olive oil 2 tablespoons balsamic vinegar 1/4 cup crumbled feta cheese 1/4 cup chopped walnuts Fresh parsley or cilantro (optional) Salt and pepper to taste Instructions: Preheat your oven to 400°FContinue reading “Beet salad”
Carrot Salad
This carrot salad is my trademark dish! I usually make this for family events, family dinner and parties. I really love it because it is so easy and quick to make. Ingredients for crab salad: 5 carrots 1/2 cup dry cranberries 2 garlic gloves 2 tbls mayo How to make crab meat salad: Prepare allContinue reading “Carrot Salad”
What is the GLUTEN FREE diet?
The gluten-free diet is a dietary approach that eliminates gluten, a protein found in wheat, barley, rye, and related grains. It is primarily followed by individuals with celiac disease, an autoimmune disorder, or non-celiac gluten sensitivity. The gluten-free diet involves avoiding foods that contain gluten, including bread, pasta, cereals, pastries, and many processed foods. However,Continue reading “What is the GLUTEN FREE diet?”
