Beef with Rice

Here’s a simple recipe for beef and rice that kids love it and asking for more every time when I’m cooking this. Beef and Rice Ingredients: 1 pound (450g) ground beef 1 cup rice 2 tablespoons oil 1 onion, diced 2 cloves garlic, minced 3 tablespoons soy sauce Salt and pepper to taste Optional: additionalContinue reading “Beef with Rice”

Ideas for healthy breakfast

Certainly! Here are a few ideas for healthy breakfast options: Greek yogurt with mixed berries and a sprinkle of granola. Whole grain toast topped with smashed avocado and a poached egg. Vegetable omelette made with egg whites, spinach, tomatoes, and bell peppers. Overnight oats prepared with rolled oats, almond milk, chia seeds, and sliced fruits.Continue reading “Ideas for healthy breakfast”

Eat more salads and less meat

Eating a salad instead of a meat-based meal can have numerous benefits for both your health and the environment.   One major benefit of eating salads is that they are typically low in calories and high in essential vitamins and minerals. Leafy greens, such as spinach and kale, are packed with nutrients like vitamin K,Continue reading “Eat more salads and less meat”

Pasta Bologness

This Pasta Bologness recipe is very easy to make and takes practically zero effort but is absolutely delicious and kids love it. The bologness ingredients are simple and just work. Ingredients for Pasta Bologness: 500 gram ground beef tights 2 tbsp avocado oil 2 cloves garlic 1 tomato 1 onion 1/2 tsp Kosher salt 1/2Continue reading “Pasta Bologness”

Veggie Tortilla Quesadilla

This Veggie Tortilla Quesadilla recipe can be made with whatever veggies you have. It’s also on the healthier side quick and easy to made but the most important it’s also a delicious! It’s a perfect easy and quick dinner that you can make and for sure everyone will love it! Ingredients for Veggie Tortilla Quesadilla:Continue reading “Veggie Tortilla Quesadilla”

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