#salad – Easy Cooking with Elena

Crab Salad

Enjoy that easy and tasty crab salad. Ingredients: • 1 lb crab meat, picked over for shells • 1/2 cup mayonnaise • 1/4 cup Greek yogurt (or sour cream) • 1 tablespoon Dijon mustard • 1 tablespoon lemon juice • 1 celery stalk, finely diced • 2 green onions, thinly sliced • 1/4 cup freshContinue reading “Crab Salad”

Health Sweet Potato and Arugula salad

You have to try it!!!! A tasty and healthy sweet potato and arugula salad recipe: Ingredients: Dressing: Instructions: This salad is perfect as a light meal or as a side dish.

Beet salad

This simple beet salad recipe is well loved by everyone in the family and friends. Ingredients for beet salad: Instructions: Enjoy your delicious beet salad!

Carrot Salad

This carrot salad is my trademark dish! I usually make this for family events, family dinner and parties. I really love it because it is so easy and quick to make. Ingredients for crab salad: How to make crab meat salad:

Benefits of eating carrots

Carrots offer numerous health benefits due to their impressive nutritional profile. Here are some key benefits of eating carrots: Remember, incorporating a variety of fruits and vegetables into your diet is important for overall health. Carrots are a versatile and nutritious vegetable that can be enjoyed raw, cooked, or incorporated into various dishes and recipes.

Eat more salads and less meat

Eating a salad instead of a meat-based meal can have numerous benefits for both your health and the environment. One major benefit of eating salads is that they are typically low in calories and high in essential vitamins and minerals. Leafy greens, such as spinach and kale, are packed with nutrients like vitamin K,Continue reading “Eat more salads and less meat”