Ideas for healthy breakfast

Certainly! Here are a few ideas for healthy breakfast options:

1. Greek yogurt with mixed berries and a sprinkle of granola.
2. Whole grain toast topped with smashed avocado and a poached egg.
3. Vegetable omelette made with egg whites, spinach, tomatoes, and bell peppers.
4. Overnight oats prepared with rolled oats, almond milk, chia seeds, and sliced fruits.
5. Whole grain cereal or muesli with low-fat milk or plant-based milk, topped with nuts and sliced bananas.
6. Smoked salmon on a whole wheat bagel with cream cheese, cucumber slices, and dill.
7. A fruit smoothie made with a combination of your favorite fruits, yogurt or almond milk, and a handful of spinach or kale.
8. Quinoa breakfast bowl with cooked quinoa, sautéed vegetables, and a soft-boiled egg.
9. Whole wheat pancakes or waffles topped with fresh berries and a drizzle of honey or pure maple syrup.
10. A breakfast burrito filled with scrambled eggs, black beans, salsa, and a sprinkle of cheese, wrapped in a whole wheat tortilla.

Remember, portion sizes and specific ingredients can be adjusted based on your preferences and dietary requirements. Enjoy your healthy breakfast!