What are the 10 healthiest foods to eat?

While there are numerous nutritious foods available, here are 10 generally regarded as healthy: Remember that a balanced and varied diet is essential for overall health, so it’s beneficial to include a wide range of nutritious foods in your meals.

Benefits of eating carrots

Carrots offer numerous health benefits due to their impressive nutritional profile. Here are some key benefits of eating carrots: Remember, incorporating a variety of fruits and vegetables into your diet is important for overall health. Carrots are a versatile and nutritious vegetable that can be enjoyed raw, cooked, or incorporated into various dishes and recipes.

Why Avocado Is Important to Eat?

Avocados are considered important to include in a healthy diet due to their numerous nutritional benefits. Here are some reasons why avocados are often recommended: Remember, moderation is key when incorporating avocados into your diet, as they are relatively high in calories. However, when consumed as part of a well-balanced diet, avocados can contribute toContinue reading “Why Avocado Is Important to Eat?”

Eat more salads and less meat

Eating a salad instead of a meat-based meal can have numerous benefits for both your health and the environment.   One major benefit of eating salads is that they are typically low in calories and high in essential vitamins and minerals. Leafy greens, such as spinach and kale, are packed with nutrients like vitamin K,Continue reading “Eat more salads and less meat”

“Herring Under a Fur Coat” Salad (Shuba)

I am so excited to share this “Herring Under a Fur Coat” Salad with you! This is a classic Russian “Shuba” salad and it is five layers of delicious pleasure. The combination of flavours is unusual and will excite your taste. Shuba means – a layered salad of pickled herring fillets, finely chopped onion, beets,Continue reading ““Herring Under a Fur Coat” Salad (Shuba)”

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