Broccoli pepperoni pizza

Kids love broccoli pepperoni pizza for several reasons:

  1. Flavorful Combination: The combination of broccoli, pepperoni, and cheese creates a delicious and flavorful pizza. The savory taste of pepperoni complements the slightly bitter and earthy flavor of broccoli, making it appealing to young taste buds.
  2. Colorful and Appealing: The vibrant green color of the broccoli contrasts with the red pepperoni and melted cheese, making the pizza visually appealing. Kids are often attracted to colorful foods, and the vibrant combination of ingredients can make the pizza more enticing and fun to eat.
  3. Gluten-Free Option: If a child has a gluten sensitivity or follows a gluten-free diet, a gluten-free pizza crust allows them to enjoy pizza without any discomfort. The availability of a gluten-free version ensures that more children can indulge in this tasty treat.

Broccoli pepperoni pizza Ingredients:

  • 1 cup marinara sauce
  • 2 cups chopped broccoli florets
  • 1 cup shredded mozzarella cheese (or dairy-free cheese for a vegan option)
  • 1/2 cup sliced pepperoni (or vegetarian/vegan pepperoni substitute)
  • 1/4 teaspoon dried oregano
  • Salt and pepper to taste
  • 1 egg

Instructions:

  1. Preheat your oven according to the pizza crust instructions.
  2. Roll out the pizza crust on a baking sheet or pizza stone lined with parchment paper.
  3. Pre-bake the crust for a few minutes (follow the instructions on the package) until it starts to set and firm up.
  4. Remove the partially baked crust from the oven and spread the marinara sauce evenly over the crust.
  5. Sprinkle the chopped broccoli florets evenly over the sauce.
  6. Add the shredded mozzarella cheese on top of the broccoli.
  7. Arrange the sliced pepperoni (or pepperoni substitute) over the cheese.
  8. Sprinkle dried oregano, salt, and pepper to taste over the pizza.
  9. Place the pizza back in the oven and bake according to the pizza crust instructions or until the cheese is melted and bubbly.
  10. Once done, remove from the oven and let it cool slightly before slicing and serving.

Enjoy your delicious gluten-free broccoli pepperoni pizza!

Broccoli pepperoni pizza that kids love it

Apple smoothie

Apple smoothies offer several benefits due to the nutritious properties of apples. Here are some potential benefits:

  1. Rich in vitamins and minerals: Apples are a good source of vitamins such as vitamin C and potassium. Vitamin C supports a healthy immune system, while potassium is important for maintaining proper heart and muscle function.
  2. Dietary fiber: Apples are high in dietary fiber, which aids digestion, promotes satiety, and supports a healthy gut. Including apples in your smoothie can help increase your fiber intake.
  3. Antioxidants: Apples contain antioxidants, such as flavonoids and polyphenols, which help reduce oxidative stress in the body. These antioxidants may have potential benefits for cellular health and reducing the risk of chronic diseases.
  4. Hydration: Apples have a high water content, which can contribute to your overall hydration when used in a smoothie. Staying properly hydrated is important for various bodily functions.
  5. Natural sweetness and flavor: Apples add natural sweetness and a pleasant taste to smoothies without the need for additional refined sugars, making them a healthier choice for satisfying your sweet cravings.

Remember that the overall benefits of an apple smoothie will depend on the ingredients you use and your overall diet and lifestyle. Adding other nutritious ingredients to your smoothie, such as leafy greens, nuts, or seeds, can further enhance its nutritional value.

Why drink coffee in the evening it’s NOT healthy

Drinking coffee in the evening can have certain negative effects on your health due to its stimulating properties and caffeine content. Here are a few reasons why it’s generally considered unhealthy:

  1. Disrupts sleep: Coffee’s caffeine can interfere with your ability to fall asleep and get quality rest. Consuming it close to bedtime can lead to difficulty falling asleep, reduced sleep duration, or disrupted sleep patterns.
  2. Sleep quality: Even if you manage to fall asleep after drinking coffee, the caffeine can affect the quality of your sleep. It may lead to lighter and less restorative sleep, causing you to feel less refreshed in the morning.
  3. Increased anxiety and restlessness: Coffee’s stimulating effects can exacerbate feelings of anxiety and restlessness, especially when consumed in the evening. It may make it harder to relax and unwind, leading to a restless night.
  4. Digestive disturbances: Coffee is known to stimulate the production of stomach acid, which can potentially lead to digestive issues like acid reflux or heartburn. Consuming it too close to bedtime increases the risk of experiencing these discomforts.
  5. Dependency and tolerance: Regularly consuming coffee in the evening can contribute to caffeine dependency and tolerance. Over time, you may require larger amounts of coffee to achieve the desired effects, which can disrupt your sleep patterns further.

It’s worth noting that individual sensitivity to caffeine can vary, and some people may be more tolerant or less affected by its stimulating effects. Nonetheless, it’s generally advisable to limit coffee consumption in the evening to promote better sleep hygiene.

Chocolate cake (gluten free)

Chocolate cake that kids love it! This cake everyone eating. Here’s a simple recipe for a gluten-free chocolate cake:

Chocolate cake gluten free Ingredients:

  • 1 3/4 cups gluten-free all-purpose flour blend
  • 1 1/2 cups granulated sugar
  • 3/4 cup unsweetened cocoa powder
  • 1 1/2 teaspoons baking powder
  • 1 1/2 teaspoons baking soda
  • 1 teaspoon salt
  • 2 large eggs
  • 1 cup milk (or dairy-free alternative)
  • 1/2 cup vegetable oil
  • 2 teaspoons vanilla extract
  • 1 cup hot water

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease and line two 9-inch round cake pans with parchment paper.
  2. In a large mixing bowl, whisk together the gluten-free flour, sugar, cocoa powder, baking powder, baking soda, and salt until well combined.
  3. Add the eggs, milk, vegetable oil, and vanilla extract to the dry ingredients. Mix well until the batter is smooth and thoroughly combined.
  4. Gradually pour in the hot water while stirring the batter continuously. The batter will be thin, but that’s normal.
  5. Divide the batter equally between the prepared cake pans.
  6. Bake in the preheated oven for about 30-35 minutes, or until a toothpick inserted into the center of the cakes comes out clean.
  7. Remove the cakes from the oven and let them cool in the pans for 10 minutes. Then, transfer the cakes to a wire rack to cool completely.
  8. Once cooled, you can frost the cakes with your desired gluten-free frosting, such as a chocolate ganache or buttercream.

Enjoy your homemade gluten-free chocolate cake!

Risotto with Shrimps

Here’s how you make easy and delicious risotto with shrimps for family dinner.

Ingredients for Risotto with shrimps:

Certainly! Here’s a delicious recipe for Shrimp Risotto:

  • 1 cup Arborio rice
  • 4 cups vegetable or chicken broth
  • 1/2 cup dry white wine
  • 1/2 pound shrimp, peeled and deveined
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons butter
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste
  • Fresh parsley (optional), for garnish

Instructions:

  1. In a medium saucepan, bring the vegetable or chicken broth to a simmer and keep it warm on low heat.
  2. In a large skillet or saucepan, heat the olive oil and butter over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
  3. Add the Arborio rice to the skillet and stir well, coating the rice with the oil and butter mixture. Cook for about 2 minutes until the rice grains become slightly toasted.
  4. Pour in the white wine and stir continuously until it is absorbed by the rice.
  5. Begin adding the warm broth to the rice, one ladleful at a time, stirring constantly and allowing each ladleful to be absorbed before adding more. Continue this process until the rice is cooked al dente, which should take approximately 20 minutes.
  6. While the risotto is cooking, season the shrimp with salt and pepper. In a separate pan, heat a little oil over medium-high heat and cook the shrimp for about 2-3 minutes on each side until they turn pink and are cooked through. Remove from heat and set aside.
  7. Once the risotto reaches the desired consistency (creamy but still with a slight bite), add the cooked shrimp and grated Parmesan cheese. Stir gently to combine.
  8. Taste and adjust the seasoning with salt and pepper if needed.
  9. Remove from heat and let the risotto rest for a minute or two.
  10. Serve the shrimp risotto hot, garnished with fresh parsley if desired. Enjoy!

Feel free to customize the recipe by adding vegetables like peas, asparagus, or mushrooms, if you like.

Healthy breakfast ideas for kids

Every day we are challenging ourselves what to cook or prepare for our kids for breakfast. Here are some healthy breakfast ideas:

  1. Overnight Oats: Prepare a delicious and nutritious breakfast the night before by combining oats, milk (or a dairy-free alternative), and a variety of toppings such as berries, sliced bananas, nuts, or honey. Let it sit in the fridge overnight, and it’ll be ready to eat in the morning.
  2. Fruit and Yogurt Parfait: Layer Greek yogurt with a variety of chopped fruits, such as berries, sliced apples, or mangoes, in a glass or bowl. You can also add a sprinkle of granola or nuts for extra crunch.
  3. Whole Grain Toast with Nut Butter: Choose whole grain bread and spread a thin layer of nut butter, like almond or peanut butter, on top. You can add sliced bananas, berries, or a drizzle of honey for added sweetness.
  4. Veggie Omelet: Make a colorful and nutritious omelet using beaten eggs or egg whites mixed with chopped vegetables like spinach, bell peppers, tomatoes, or mushrooms. Top it off with a sprinkle of cheese for extra flavor.
  5. Smoothie Bowl: Blend together a combination of fruits, such as berries, mangoes, and bananas, with a liquid base like milk, yogurt, or a dairy-free alternative. Pour the smoothie into a bowl and add toppings like granola, chia seeds, coconut flakes, or fresh fruit slices.
  6. Whole Grain Pancakes or Waffles: Opt for whole grain pancake or waffle mix and serve them with a side of fresh fruit and a drizzle of pure maple syrup. You can also add a dollop of Greek yogurt for some added protein.

Remember to involve your kids in the process of preparing these breakfast options. They can help with stirring ingredients, choosing toppings, or arranging fruits. This way, they’ll be more likely to enjoy and appreciate their healthy breakfast!

Gluten Free Crepes

This crepes recipe is well loved by everyone in the family.

Ingredients for gluten-free crepes:

Certainly! Here’s a recipe for gluten-free crepes:

Ingredients:

  • 1 cup gluten-free all-purpose flour blend
  • 2 tablespoons granulated sugar
  • 1/2 teaspoon salt
  • 2 large eggs
  • 1 cup milk
  • 2 tablespoons melted butter (or oil) for the batter, plus extra for greasing the pan

Instructions:

  1. In a mixing bowl, whisk together the gluten-free flour blend, sugar, and salt until well combined.
  2. In a separate bowl, beat the eggs. Then add the milk and melted butter (or oil) and whisk until thoroughly mixed.
  3. Gradually pour the wet ingredients into the dry ingredients, whisking continuously until a smooth batter forms. If the batter seems too thick, you can add a little more milk to thin it out.
  4. Heat a non-stick skillet or crepe pan over medium heat. Lightly grease the surface with butter or oil.
  5. Pour about 1/4 cup of the batter into the hot pan and quickly swirl it around to spread the batter evenly and create a thin layer.
  6. Cook the crepe for about 1-2 minutes until the edges start to brown slightly and the surface appears set. Use a spatula to flip the crepe and cook for an additional 1-2 minutes on the other side.
  7. Transfer the cooked crepe to a plate and repeat the process with the remaining batter. You can stack the crepes on top of each other.
  8. Once all the crepes are cooked, you can fill them with your desired toppings such as fresh fruits, whipped cream, chocolate spread, or maple syrup. Roll or fold the crepes and serve warm.

Enjoy your gluten-free crepes!

Beet salad

This simple beet salad recipe is well loved by everyone in the family and friends.

Ingredients for beet salad:

  • 3-4 medium-sized beets
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped walnuts
  • Fresh parsley or cilantro (optional)
  • Salt and pepper to taste

Instructions:

  1. Preheat your oven to 400°F (200°C). Wash the beets and trim off any greens or roots.
  2. Wrap each beet individually in aluminum foil, creating a pouch. Place the pouches on a baking sheet and roast them in the preheated oven for about 45-60 minutes, or until the beets are tender when pierced with a fork.
  3. Remove the beets from the oven and let them cool. Once cool enough to handle, peel off the skin using your fingers or a knife. Cut the beets into bite-sized cubes or slices.
  4. In a mixing bowl, whisk together the olive oil and balsamic vinegar. Add the beet cubes to the bowl and gently toss them to coat with the dressing.
  5. Sprinkle the crumbled feta cheese and chopped walnuts over the dressed beets. Add salt and pepper to taste.
  6. If desired, garnish the salad with fresh parsley or cilantro for added flavor and presentation.
  7. Serve the beet salad chilled or at room temperature.

Enjoy your delicious beet salad!

Benefits to drink coffee in the morning

Drinking coffee in the morning can have several potential benefits:

  1. Increased alertness: Coffee contains caffeine, a stimulant that can help improve focus, attention, and wakefulness. Starting your day with a cup of coffee can help you feel more alert and ready to tackle your tasks.
  2. Improved cognitive function: Studies suggest that caffeine can enhance various aspects of cognitive performance, including memory, reaction time, and mental processing speed. Drinking coffee in the morning may give your brain a boost and enhance your overall cognitive function.
  3. Energy boost: Coffee provides a temporary energy boost due to its caffeine content. This can be particularly helpful in the morning when you may be feeling groggy or lethargic.
  4. Mood enhancement: Coffee consumption has been linked to a decrease in the risk of depression and improved mood. The pleasant aroma and taste of coffee, coupled with the potential mood-lifting effects of caffeine, can contribute to a positive start to your day.
  5. Social ritual: For many people, having a cup of coffee in the morning is a cherished daily ritual. It can provide a moment of relaxation and comfort, allowing you to ease into your day.

Remember, everyone’s body reacts differently to caffeine, so it’s important to pay attention to your own tolerance and any potential side effects. Additionally, moderation is key—limiting your coffee intake to a moderate amount is generally recommended for optimal health benefits.

Carrot Salad

This carrot salad is my trademark dish! I usually make this for family events, family dinner and parties. I really love it because it is so easy and quick to make.

Ingredients for crab salad:

  • 5 carrots
  • 1/2 cup dry cranberries
  • 2 garlic gloves
  • 2 tbls mayo

How to make crab meat salad:

  1. Prepare all of the ingredients, then grind the carrots one by one and the garlic
  2. Add the cranberries
  3. Add 2 tbls of mayo and mix well
  4. And that’s it! This salad is quick and easy to make. I hope your family will love it!
Design a site like this with WordPress.com
Get started