Tiramisu Cake

Are you a coffee lover???? If yes this cake is for you!

Here’s a recipe for a classic tiramisu cake:

Ingredients for the cake:

  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, softened
  • 1 cup granulated sugar
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup buttermilk

Ingredients for the coffee syrup:

  • 1/2 cup brewed espresso or strong coffee
  • 1/4 cup sugar
  • 2 tablespoons coffee liqueur (optional)

Ingredients for the tiramisu filling:

  • 8 ounces mascarpone cheese, softened
  • 1/2 cup powdered sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups heavy cream, whipped to stiff peaks
  • Cocoa powder for dusting
  • Ladyfingers for decorating

Instructions Prepare the Cake:

  • Preheat your oven to 350°F (175°C). Grease and flour two 8-inch round cake pans.
  • In a bowl, whisk together flour, baking powder, baking soda, and salt.
  • In a separate large bowl, cream together the softened butter and sugar until light and fluffy.
  • Beat in the eggs one at a time, then stir in the vanilla extract.
  • Gradually add the dry ingredients to the wet ingredients, alternating with the buttermilk, beginning and ending with the dry ingredients.
  • Divide the batter evenly between the prepared pans and smooth the tops.
  • Bake for about 20-25 minutes or until a toothpick inserted into the center comes out clean.
  • Allow the cakes to cool in the pans for about 10 minutes, then remove them from the pans and let them cool completely on a wire rack.

Prepare the Coffee Syrup:

  • In a small saucepan, combine the brewed espresso or coffee and sugar. Heat over medium heat, stirring, until the sugar has dissolved.
  • Remove from heat and stir in the coffee liqueur if using. Let it cool.
  1. Prepare the Tiramisu Filling:
  • In a mixing bowl, beat the mascarpone cheese, powdered sugar, and vanilla extract until smooth.
  • Gently fold in the whipped cream until well combined.
  1. Assemble the Tiramisu Cake:
  • Cut each cooled cake layer in half horizontally, creating four thin layers in total.
  • Place one layer on a serving plate and brush with the coffee syrup.
  • Spread a portion of the tiramisu filling over the cake layer.
  • Repeat this process with the remaining layers, finishing with a layer of tiramisu filling on top.

Decorate:

  • Dust the top of the cake with cocoa powder using a fine sieve.
  • Decorate the edges with ladyfingers, and if desired, sprinkle more cocoa powder over them.

Chill:

  • Refrigerate the cake for at least 4 hours, or overnight, to allow the flavors to meld together.

Serve and Enjoy:

  • Slice and serve your delicious homemade tiramisu cake!

Enjoy your homemade tiramisu cake!

Spinach Tortillas

Here’s a recipe for gluten-free and vegan spinach tortillas:

Spinach tortillas Ingredients:

  • 1 cup fresh spinach leaves (packed)
  • 3 eggs
  • 1 and 1/2 cups oatmeal
  • 1/2 teaspoon salt
  • 1 tablespoon olive oil
  • 1/2 cup warm water
  • 1/2 cup milk

Instructions:

  1. In a food processor or blender, blend the fresh spinach leaves, eggs, oatmeal, water, milk until they become a smooth puree.
  2. Pour the mix in to the ball and add the baking powder and mix well
  3. Heat a non-stick pan over medium heat. Once hot, pour one funnel on the non-stick pan for about 1 minute on each side.
  4. Repeat the process with the remaining mix, adding a little oil to the skillet if needed to prevent sticking.

These gluten-free and vegan spinach tortillas are a delightful and healthy alternative to traditional tortillas. You can use them to wrap your favorite fillings, such as vegetables, hummus, beans, or any other vegan ingredients you like! Enjoy!

Blueberry Muffins

Easy and quick blueberry muffin’s. Here’s a simple recipe for delicious blueberry muffins:

Blueberry muffins Ingredients:

  • 1 and 1/2 cups all-purpose flour
  • 1/2 cup granulated sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup unsalted butter, melted
  • 1/2 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 and 1/2 cups fresh blueberries

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease or line a muffin tin with paper liners.
  2. In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt until well combined.
  3. In a separate bowl, whisk together the melted butter, milk, eggs, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
  5. Gently fold in the fresh blueberries into the batter.
  6. Spoon the batter into the muffin tin, filling each cup about 2/3 full.
  7. Bake the muffins for approximately 18-20 minutes or until a toothpick inserted into the center comes out clean.
  8. Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Enjoy your homemade blueberry muffins! They are perfect for breakfast or as a delightful treat any time of the day.

Plain yogurt with Granola

Eating plain yogurt with granola can be beneficial for several reasons:

  1. Nutritional Balance: Yogurt provides essential nutrients like protein, calcium, and probiotics, which promote gut health. Granola adds fiber, vitamins, and minerals, enhancing the overall nutritional value of the meal.
  2. Satiety: The combination of yogurt and granola can create a satisfying and filling snack or meal, helping you feel fuller for longer and potentially aiding in weight management.
  3. Digestive Health: Probiotics in yogurt support a healthy gut microbiome, which can improve digestion and boost your immune system.
  4. Energy Boost: Granola contains complex carbohydrates, which provide a steady source of energy, while yogurt’s protein content helps maintain energy levels throughout the day.
  5. Flavor and Texture: The creamy texture of yogurt complements the crunchy texture of granola, making it a delightful and enjoyable combination.

Remember to choose plain or low-sugar yogurt and opt for granola with minimal added sugars to make the most nutritious choice.

Why is it important to eat breakfast?

Eating breakfast is important because it provides your body with the necessary fuel and nutrients after an overnight fast. This jumpstarts your metabolism and helps maintain energy levels throughout the day. Breakfast also aids in better concentration, memory, and cognitive function, allowing you to perform well in daily tasks and activities. Additionally, having a balanced breakfast can prevent unhealthy snacking and overeating later in the day, contributing to better weight management. Overall, breakfast plays a crucial role in supporting overall health and well-being.

Here some ideas for breakfast:

  1. Classic Oatmeal: Top a bowl of cooked oats with fruits, nuts, and a drizzle of honey or maple syrup.
  2. Smoothie Bowl: Blend your favorite fruits, Greek yogurt, and a splash of milk or juice, then top with granola, chia seeds, and fresh berries.
  3. Avocado Toast: Mash ripe avocado on whole-grain toast and add toppings like sliced tomatoes, a sprinkle of feta cheese, or a poached egg.
  4. Greek Yogurt Parfait: Layer Greek yogurt with granola, fresh fruits, and a drizzle of honey for a delicious and nutritious treat.
  5. Veggie Omelette: Whisk eggs with diced vegetables like bell peppers, spinach, and tomatoes, then cook in a pan until set.
  6. Peanut Butter Banana Toast: Spread peanut butter on whole-grain toast and add sliced bananas on top.
  7. Chia Seed Pudding: Mix chia seeds with your choice of milk and sweetener, then refrigerate overnight. Top with fruits and nuts before serving.
  8. Breakfast Burrito: Fill a whole-grain tortilla with scrambled eggs, black beans, diced vegetables, and salsa.
  9. Fruit Salad: Combine a variety of fresh fruits like berries, kiwi, and oranges for a refreshing breakfast option.
  10. Overnight Oats: Mix rolled oats with milk, yogurt, and your favorite toppings, then refrigerate overnight for a quick and easy breakfast in the morning.

Remember to choose a combination of protein, healthy fats, and fiber to make your breakfast balanced and satisfying. Enjoy your delicious and nutritious morning meals!

Minestrone soup

Do you like a Minestrone soup? If you never tried it before you have to try it now! This is delicious soup to have for you lunch. Here’s a classic recipe for minestrone soup:

Minestrone soup Ingredients:

  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, peeled and diced
  • 2 celery stalks, diced
  • 1 zucchini, diced
  • 1 can (14 oz) diced tomatoes
  • 1 can (14 oz) kidney beans, drained and rinsed
  • 4 cups vegetable broth or chicken broth
  • 2 cups water
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1 cup small pasta (such as macaroni or ditalini)
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving
  • Chopped fresh parsley for garnish

Instructions:

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until they become soft and translucent.
  2. Add the diced carrots, celery, and zucchini to the pot. Cook for a few minutes until the vegetables start to soften.
  3. Pour in the diced tomatoes (with their juice) and the drained kidney beans. Stir well to combine.
  4. Add the vegetable or chicken broth and water to the pot. Stir in the dried oregano, basil, thyme, and bay leaf. Season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes to allow the flavors to meld together.
  6. In the meantime, cook the small pasta separately according to the package instructions until al dente. Drain and set aside.
  7. Once the soup has simmered, add the cooked pasta to the pot and stir it in.
  8. Taste the soup and adjust the seasoning if needed.
  9. Serve the minestrone soup hot, garnished with grated Parmesan cheese and chopped fresh parsley.

Enjoy your hearty and flavorful minestrone soup!

Mushroom Puréed Soup

This Mushroom Puréed Soup recipe is loaded with fresh mushrooms. It is my very favourite soup to make and is the one of the most loved soups in the family menu.

I hope this Mushroom Soup becomes your new favourite as well.

Ingredients for Mushroom Puréed Soup:

Certainly! Here’s a classic recipe for creamy mushroom soup:

  • 1 lb (450g) mushrooms (cremini or button mushrooms work well), cleaned and sliced
  • 1 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons butter
  • 3 tablespoons all-purpose flour
  • 4 cups vegetable or chicken broth
  • 1 cup heavy cream or half-and-half
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

  1. In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onions and cook until they become translucent.
  2. Add the minced garlic and sliced mushrooms to the pot. Cook for about 5-7 minutes, stirring occasionally, until the mushrooms are tender and have released their moisture.
  3. Sprinkle the flour over the mushrooms and stir to coat them evenly. Cook for another minute to remove the raw taste of the flour.
  4. Gradually pour in the vegetable or chicken broth while stirring constantly to avoid lumps. Bring the mixture to a gentle boil and let it simmer for about 10 minutes, stirring occasionally, until the soup thickens slightly.
  5. Reduce the heat to low and stir in the heavy cream or half-and-half. Let the soup simmer for an additional 5 minutes, stirring occasionally. Season with salt and pepper to taste.
  6. If you prefer a smooth texture, you can use an immersion blender or transfer a portion of the soup to a blender and puree until smooth. Be careful when blending hot liquids.
  7. Ladle the mushroom soup into bowls, and if desired, garnish with fresh parsley before serving.

Enjoy the comforting and flavorful mushroom soup!

Benefits of eating fish once a week

Eating fish once a week can offer several health benefits:

  1. Omega-3 Fatty Acids: Fish, especially fatty fish like salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids. These essential fats are crucial for heart health, reducing inflammation, and supporting brain function.
  2. Protein: Fish is a rich source of high-quality protein, which is essential for tissue repair, muscle maintenance, and overall body function.
  3. Nutrient-Rich: Fish contains various vitamins and minerals like vitamin D, vitamin B12, selenium, and iodine, which are important for overall health.
  4. Heart Health: Regular fish consumption has been associated with a reduced risk of heart disease, thanks to its omega-3 content and ability to lower blood pressure and triglyceride levels.
  5. Brain Function: Omega-3 fatty acids in fish are believed to support cognitive function, memory, and may reduce the risk of age-related cognitive decline.
  6. Eye Health: Certain types of fish, like salmon and tuna, contain compounds that are beneficial for eye health and may help protect against age-related macular degeneration.
  7. Weight Management: Fish is a lean protein source, which can aid in weight management and promote a feeling of fullness, potentially leading to reduced calorie intake.

Remember, while eating fish once a week can offer these benefits, it’s essential to maintain a balanced diet with a variety of foods to ensure you’re getting all the necessary nutrients your body needs. Additionally, if you have specific dietary restrictions or health conditions, it’s advisable to consult a healthcare professional or a registered dietitian for personalized advice.

Beef with Rice

Here’s a simple recipe for beef and rice that kids love it and asking for more every time when I’m cooking this.

Beef and Rice Ingredients:

  • 1 pound (450g) ground beef
  • 1 cup rice
  • 2 tablespoons oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 3 tablespoons soy sauce
  • Salt and pepper to taste
  • Optional: additional seasonings like ginger, chili flakes, or oyster sauce

Instructions:

  1. Cook the rice according to the package instructions and set aside.
  2. In a large pan or wok, heat the oil over medium-high heat.
  3. Add the ground beef and cook until browned. Remove the beef from the pan and set aside.
  4. In the same pan, add the diced onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant.
  5. Return the beef to the pan and mix everything together.
  6. Season with soy sauce, salt, and pepper. Feel free to add other seasonings of your choice.
  7. Continue cooking for a few more minutes until the flavors are well combined and the beef and rice are cooked to your liking.

That’s it! You now have a delicious beef and rice dish. Enjoy your meal!

Banana Pineapple Smoothie

Here’s a simple recipe for a delicious banana and pineapple smoothie:

Banana Pineapple Smoothie Ingredients:

  • 1 ripe banana
  • 1 cup of pineapple chunks (fresh or frozen)
  • 1 cup of your preferred liquid (such as almond milk, coconut water, or orange juice)
  • 1 tablespoon of honey or sweetener of your choice (optional)
  • Ice cubes (optional, for a chilled smoothie)

Instructions:

  1. Peel the ripe banana and break it into chunks.
  2. If using fresh pineapple, remove the skin and core, and cut it into chunks. If using frozen pineapple, you can skip this step.
  3. Place the banana and pineapple chunks into a blender.
  4. Add your preferred liquid. This can be almond milk, coconut water, or orange juice, depending on your taste preferences.
  5. Optionally, add a tablespoon of honey or a sweetener of your choice if you prefer a sweeter smoothie.
  6. If desired, add a few ice cubes to make the smoothie chilled.
  7. Blend all the ingredients together until smooth and creamy.
  8. Once blended, taste the smoothie and adjust the sweetness or consistency if needed. You can add more honey or liquid if desired.
  9. Pour the smoothie into a glass and enjoy!
Design a site like this with WordPress.com
Get started