What is the GLUTEN FREE diet?

The gluten-free diet is a dietary approach that eliminates gluten, a protein found in wheat, barley, rye, and related grains. It is primarily followed by individuals with celiac disease, an autoimmune disorder, or non-celiac gluten sensitivity. The gluten-free diet involves avoiding foods that contain gluten, including bread, pasta, cereals, pastries, and many processed foods. However,Continue reading “What is the GLUTEN FREE diet?”

Why Avocado Is Important to Eat?

Avocados are considered important to include in a healthy diet due to their numerous nutritional benefits. Here are some reasons why avocados are often recommended: Remember, moderation is key when incorporating avocados into your diet, as they are relatively high in calories. However, when consumed as part of a well-balanced diet, avocados can contribute toContinue reading “Why Avocado Is Important to Eat?”

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