Healthy lifestyle – Page 2 – Easy Cooking with Elena

Carrot Salad

This carrot salad is my trademark dish! I usually make this for family events, family dinner and parties. I really love it because it is so easy and quick to make. Ingredients for crab salad: How to make crab meat salad:

Top 5 Gluten Free food

Here are five popular gluten-free foods: Remember to always check labels and ingredients when purchasing pre-packaged or processed foods to ensure they are gluten-free, as some products may contain gluten or be subject to cross-contamination.

What is the GLUTEN FREE diet?

The gluten-free diet is a dietary approach that eliminates gluten, a protein found in wheat, barley, rye, and related grains. It is primarily followed by individuals with celiac disease, an autoimmune disorder, or non-celiac gluten sensitivity. The gluten-free diet involves avoiding foods that contain gluten, including bread, pasta, cereals, pastries, and many processed foods. However,Continue reading “What is the GLUTEN FREE diet?”

Benefits of eating carrots

Carrots offer numerous health benefits due to their impressive nutritional profile. Here are some key benefits of eating carrots: Remember, incorporating a variety of fruits and vegetables into your diet is important for overall health. Carrots are a versatile and nutritious vegetable that can be enjoyed raw, cooked, or incorporated into various dishes and recipes.

Why Avocado Is Important to Eat?

Avocados are considered important to include in a healthy diet due to their numerous nutritional benefits. Here are some reasons why avocados are often recommended: Remember, moderation is key when incorporating avocados into your diet, as they are relatively high in calories. However, when consumed as part of a well-balanced diet, avocados can contribute toContinue reading “Why Avocado Is Important to Eat?”

Muesli Breakfast

Are you looking for a easy, fast and healthy breakfast? This muesli recipe is a nutritious and amazing breakfast. Using real fruits and granola give you the perfect combination. Ingredients: 1 medium apple 4 straberies 6 grapes 5 tbsp of white yogurt 20 gram granola Enjoy your Muesli Breakfast.

Benefits of Kiwi

Eating kiwi fruit can be a delicious and nutritious addition to your diet. Kiwi is a small, hairy fruit that is packed with vitamins and minerals. Here are some of the benefits of eating kiwi: Eating kiwi is easy and versatile, it can be eaten on its own as a snack, added to smoothies, salads,Continue reading “Benefits of Kiwi”