Top 5 Gluten Free food

Here are five popular gluten-free foods:

1. Quinoa: A versatile grain-like seed that is naturally gluten-free and rich in protein and fiber.
2. Buckwheat: Despite its name, buckwheat is not related to wheat and is naturally gluten-free. It can be used in a variety of dishes, such as pancakes, noodles, and porridge.
3. Rice: Rice, in its various forms (white, brown, wild, etc.), is naturally gluten-free and can be a staple in gluten-free diets. It is commonly used as a side dish, in stir-fries, or as an ingredient in gluten-free baking.
4. Legumes: Beans, lentils, and chickpeas are excellent sources of protein and are naturally gluten-free. They can be included in soups, stews, salads, or used to make gluten-free flours and pastas.
5. Fresh fruits and vegetables: Naturally gluten-free, fruits and vegetables are nutritious and can be enjoyed in various forms. They can be consumed fresh, added to smoothies, salads, or cooked as part of a main dish.

Remember to always check labels and ingredients when purchasing pre-packaged or processed foods to ensure they are gluten-free, as some products may contain gluten or be subject to cross-contamination.